Subscribe
Sign in
Home
Notes
Nervous System Foundations
Matrescence & Transitions
Sensitivity & Neurodivergence
Tools, Frameworks & Resources
Founder's Story
Archive
About
Nervous System Safety Foundations
Your Body Already Knows How To Move
On intuitive movement through pregnancy, labor, and postpartum, and why listening to your body matters more than any routine ever could.
May 5
•
Abigail Perrill | MSPH & Doula
3
2
Protecting the Nervous System in Birth & Early Postpartum.
A framework for perinatal professionals based on lived experience and system reality.
Apr 23
•
Abigail Perrill | MSPH & Doula
and
Casey Keen, MS, Author
10
2
3
Your Body Isn't Fighting Sleep. It's Practicing.
Why rest feels impossible right now — and what to actually do about it
Apr 7
•
Abigail Perrill | MSPH & Doula
4
4
6
Your Birth Plan Isn’t a Script
It’s a nervous system tool for confidence, communication, and flexibility. Digital product is included in this post.
Mar 31
•
Abigail Perrill | MSPH & Doula
2
6
3
Your Relationship With Food Is a Signal of Safety—Especially in the Perinatal Period
A deeper look at binge-restrict cycles, blood sugar, hydration, and the mindset shifts that help your body feel safe—from preconception to postpartum.
Mar 24
•
Abigail Perrill | MSPH & Doula
3
1
2
Standard Birth Prep Misses This. Your Body Pays the Price.
A research-grounded look at the 12 pillars of nervous system safety that standard birth prep ignores and how tending to them builds the foundation for a…
Mar 10
•
Abigail Perrill | MSPH & Doula
3
3
3
7 Signs Your Nervous System is On Guard
You may not realize it but your body communicates with you more than you think. Recognizing the signs your body is stressed is the first step.
Mar 4
•
Abigail Perrill | MSPH & Doula
2
1
Part 2: Letting go is a practice: Tools and exercises to prepare the body and mind for birth.
Anxious bodies sometimes have trouble opening up and letting go, it may feel unnatural or uncomfortable. It's about practice. Teach your body to feel…
Feb 18
•
Abigail Perrill | MSPH & Doula
1
2
Part 1: Birth is Natural; Letting Go is the Practice
Why anxious minds struggle to surrender to birth; and how safety, not silence, changes everything. Access free Birth Affirmation Cards when you…
Feb 11
•
Abigail Perrill | MSPH & Doula
3
2
2
Protecting Your Birth Space: Who to Include and Who to Leave out (Respectfully)
Explore how emotional safety and relationships affect the birth space.
Feb 4
•
Abigail Perrill | MSPH & Doula
3
2
4
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
