Tools, Frameworks & Resources

Protecting the Nervous System in Birth & Early Postpartum.

A framework for perinatal professionals based on lived experience and system reality.

Apr 23 • Abigail Perrill | MSPH & Doula and Casey Keen, MS, Author

The Anatomy of a Birth Plan: The Ultimate Pitocin Guide

Everything You Need to Know About the Most Common Drug in Labor and Delivery.

Apr 14 • Abigail Perrill | MSPH & Doula

Your Birth Plan Isn’t a Script

It’s a nervous system tool for confidence, communication, and flexibility. Digital product is included in this post.

Mar 31 • Abigail Perrill | MSPH & Doula

Standard Birth Prep Misses This. Your Body Pays the Price.

A research-grounded look at the 12 pillars of nervous system safety that standard birth prep ignores and how tending to them builds the foundation for a…

Mar 10 • Abigail Perrill | MSPH & Doula

7 Signs Your Nervous System is On Guard

You may not realize it but your body communicates with you more than you think. Recognizing the signs your body is stressed is the first step.

Mar 4 • Abigail Perrill | MSPH & Doula

Inductions Explained: What No One Tells You About Inductions

Understand your options, reduce fear, and learn how to protect your mindset and autonomy during an induction.

Feb 25 • Abigail Perrill | MSPH & Doula

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